The 75 Soft Challenge

The Soft 75 Challenge Guide

Tired of all-or-nothing wellness challenges? The 75 Soft is your permission slip to build real habits without burning out. This 12-page digital guide walks you through a gentler 75-day challenge — same life-changing results, zero guilt trips.

Who It's For

This guide was made for you if you've started (and quit) every big wellness challenge out there. If you're a busy mom, a full-time worker, someone recovering from burnout, or just a person who wants to feel better without overhauling their entire life — this is your starting point. No six-pack required.

What You'll Learn

• How to build five sustainable daily habits that actually stick
• Why rest and flexibility aren't the enemy of progress
• How to use the Soft 75 mindset to stop the all-or-nothing cycle
• What to do when you slip up (because you will — and that's okay)
• How to track 75 days of progress without dreading your own routine

What's Inside

• 12-page instant download PDF
• 75-day printable habit tracker (25 days per page)
• Mindset reset + weekly intention prompts
• Slip-up recovery guide