A Self-Care Guide For New Moms
$17.00
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$17.00
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A Self-Care Guide For New Moms
$17.00
Sale price
$17.00
Regular price
Shipping calculated at checkout.
Postpartum Micro-Habits: 10-Minute Self-Care for New Moms
Who it's for
New moms in the thick of the newborn stage — exhausted, touched out, and tired of being told to "take a bath and relax." This guide is for the mom who wants to feel like herself again but has approximately 10 minutes and zero bandwidth.
What's inside
10 science-backed micro-habits that fit into a chaotic newborn schedule. No spa days. No hour-long routines. Just small, realistic habits that actually move the needle on how you feel.
What you'll learn
- Why traditional self-care advice fails new moms — and what the research actually supports
- How to reset your nervous system in 2 minutes using a technique the military uses
- The link between morning sunlight and better postpartum sleep
- Why dehydration is quietly making your mood worse
- A UCLA-backed trick for turning down anxiety without doing anything
- How 5 minutes of movement affects your brain chemistry
- Why reaching out to one person is the single biggest thing you can do for your mental health
The bottom line Each habit takes 10 minutes or less, works around a newborn's schedule, and is backed by actual research — not wellness influencer vibes.